stress-happens壓力管理(PPT 84頁)

主要內容
STRESS management!
Stress
CLASS DESIGN
for yourself
過度壓力的危害：壓力—疾病模式
STRESS MANAGEMENT TECHNIQUES THAT WORK!
MANAGING STRESS
STAY IN THE PRESENT
MINDFUL AWARENESS
WORRY WELL, BUT ONLY ONCE
WORRY WELL PLAN
PLANNING NOT WORRYING
GOOD PLANNING
Top ten most stressful job in usa
in china
壓力來源之三問
壓力與什麼有關？
壓力產生的關鍵
Coping
Coping With Stress

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